Carbs for Weight Loss- How You Can Lose Weight

Don’t let the word carbs scare you away, though – these healthy carbs will help you lose weight and improve your health! You might be thinking that low-carb diets are the way to go, but studies have shown that these can slow down your metabolism and make it harder to lose weight long-term. Instead, why not try adding more high-fiber and whole grain carbs in order to keep your body burning more calories even when you’re not exercising? Read on to find out more about the best types of carbs for weight loss!

Do Carbs Really Affect Weight Loss?

Carbs are a common scapegoat in weight loss, as they’re often associated with weight gain. However, it’s important to note that carbs refers not only to refined carbs like sugar and processed grains like white bread, but also to starchy and fibrous veggies such as sweet potatoes and broccoli.

Why Are Carbs Important For Weight Loss?

Before we talk about how carbs can help you lose weight, let’s get one thing straight: carbohydrates are not your enemy. To maintain a healthy body weight and to prevent a variety of chronic diseases, you should eat between 45 and 65 percent of your calories from carbohydrates (in whole foods like fruits, veggies, and whole grains). The reason carbohydrates have gotten such a bad rap is because highly processed carbohydrates—like those found in white bread or sugary cereal—have little nutritional value.

When Should I Eat Carbohydrates?

Consuming carbohydrates, and specifically choosing high fiber carbs like whole grains and vegetables, are key to a healthy diet and weight loss. Carbohydrates contain a lot of energy, but unlike fats they do not contain any cholesterol. There are two kinds of dietary carbohydrates: simple carbohydrates and complex carbohydrates. Simple carbs break down quickly into glucose, which is your body’s primary source of fuel. Complex carbs take longer to digest because they break down into glucose at a slower rate.

What About The Glycemic Index?

Carbohydrates get a bad rap, but they’re an essential part of our diet. If you’re trying to lose weight or maintain your ideal weight, however, it’s important to make smart decisions about what kind of carbs you eat. Choosing low-glycemic carbohydrates—aka slow-burning carbs—can help you shed pounds while still feeling satisfied and maintaining steady energy levels.

And Finally…

While it’s true that cutting out carbs from your diet can help you lose weight in a short period of time, it’s not always sustainable. There are countless success stories of people who have used low carb diets to shed pounds quickly, but they found they could only sustain their weight loss by slowly introducing more carbs into their diet over time.