Low Carb High Fat Foods that Won’t Make You Gain Weight

The low carb high fat diet craze has been sweeping the nation, and with good reason; it works! But many people are missing out on the best low carb high fat foods because they don’t understand which choices are truly healthy and nutritious and which ones to avoid. In this article, I’ll tell you how to enjoy many of your favorite foods while still eating low carb high fat foods that won’t make you gain weight.

List of Vegetables with low carb high fat

Kale, Lettuce, Collard Greens, Celery, Spinach, Eggplant/Aubergine, Cucumber, Swiss Chard. All of these vegetables can be eaten raw in salads or cooked by steaming or stir-frying them in coconut oil. Vegetables should make up about 80% of your diet. Chicken and turkey are also good sources of protein on a low carb high fat diet.

List of Fruits

Apples, avocados, berries, cherries, grapefruit, and oranges are all low-carb fruits. They have natural sugars but relatively low glycemic loads—meaning they don’t create sugar spikes in your bloodstream—and they fill you up quickly.

Dairy Products

Cheese and cream are both excellent sources of fat—but they’re also loaded with protein, making them unlikely to make you gain weight. So while cheese is not technically a low-carb food, it won’t affect your body in any way when eaten in moderation as part of a healthy diet.

Lean Meat

According to dietitian Densie Webb, poultry and seafood are best for those watching their weight. Not only are they low in fat, but they’re also high in protein. But if you’re not careful and don’t look at serving sizes, you can easily consume too many calories, she says.

Fish and Seafood

There’s a reason why seafood is a staple in most low-carb diet plans—it tastes delicious! If you’re worried about having to give up your favorite fish and seafood items, don’t be. Fish and seafood are packed with protein and healthy fats that will keep you feeling full. Just make sure to watch your portion sizes. You can also learn how to cook fish here .

Nuts and Seeds low carb high fat

There’s not a single nut or seed on earth with a higher fat content than macadamia nuts. These bad boys have 90% of their calories from healthy fats, making them an obvious choice for those looking to lose weight and improve heart health. Keep in mind that even though nuts and seeds are packed with vitamins and minerals, you still need to eat them in moderation if you’re trying to lose weight.

Oils and Fats

Like carbohydrates, fats are easy to overeat. That’s why many health experts recommend a low-fat diet—one that includes no more than 30 percent of daily calories from fat. But some fats—like those found in avocados, nuts, and fish—can actually help with weight loss by increasing feelings of fullness and decreasing appetite over time. The trick is to know what type of fat you’re eating and when you should use it.