Simple Carb Foods That Will Help You Lose Weight

Simple carb foods can help you lose weight in two ways. First, they’re generally lower in calories and fat than other types of food. Second, certain simple carb foods can actually help you feel fuller longer to keep hunger at bay, which makes it easier to stick to your diet and reach your weight loss goals faster. Keep reading to learn about 10 simple carb foods that will help you shed pounds quickly.

Simple Carb Foods

Simple carbs are your best friend when you’re trying to lose weight. When you eat these types of foods, they get broken down very quickly in your system. This means that they don’t give you a lot of energy but they won’t leave you hungry either. These simple carbs will keep you full for longer periods of time and that can help you with weight loss. Here are a few simple carb foods that can help.

Fruit = perfect simple carb foods

A healthy, refreshing choice at any time of day, fruit is a simple carb food you can enjoy while losing weight. Consume fresh fruits that are in season and pick out varieties with low sugar content. When making a fruit salad for breakfast or snacks, look for colors such as blueberries, raspberries, and cherries—all will help burn belly fat. In addition to being high in water content, most fruits contain vital vitamins and minerals.

Vegetables are simple carb foods?

The foundation of a healthy diet should be mostly vegetables. Add them to your meals at every opportunity—not only are they chock-full of vitamins and minerals, but they’re low in calories and carbohydrates. Although many vegetables have more carbohydrates than protein or fat, some are very good options for weight loss; these include broccoli, cauliflower, asparagus, bell peppers, celery, cucumber, and zucchini. Limit consumption of corn and peas to one cup per day.

Meat

It’s true that meat is high in protein and fat, but it also has fewer carbs than you might think. The American Heart Association recommends eating a maximum of seven ounces of red meat per week (that’s three small hamburgers). If you have room for other sources of protein in your diet, include them. Leaner cuts like tenderloin are great alternatives to higher-fat cuts.

Nuts & Seeds

One simple carb food you can add to your weight-loss diet is nuts and seeds. Most nuts and seeds are high in protein and healthy fats, which will keep you full for longer. Plus, they’re easy to carry around with you, so there’s no excuse not to grab them from your desk drawer when snack time rolls around.

Dairy

If you’re trying to lose weight and avoid carbs, dairy products are an excellent way to start. Even if you’re lactose intolerant, many types of hard cheese have no carbohydrates. For example, cheese curds have almost no carbs and usually don’t cause too much gas or bloating. Dairy is also loaded with important nutrients like protein, calcium and probiotics that aid in digestion.

Starches & Sweeteners

It’s a good idea to steer clear of simple sugars, including high-fructose corn syrup and refined sugar. They’re generally cheap sweeteners that trigger sugar cravings and insulin release—the last thing you want if you’re trying to lose weight. Instead, choose whole grains like brown rice and quinoa as your carb sources.