The Best Veggies for keto friendly salad
When it comes to salads, many people think that veggies like lettuce and tomatoes are all you can include in your keto diet.
Luckily, this isn’t true! In fact, you have plenty of options to choose from when planning your next keto friendly salad meal.
For example, you can use non-starchy vegetables that grow above ground, such as broccoli or cauliflower,
or you can go with leafy greens such as spinach or arugula. Just keep in mind that all the ingredients you choose should be low in carbohydrates.
Otherwise, they’ll quickly knock you out of ketosis!
Use Spinach in your keto friendly salad
Not only is spinach one of the best sources of vitamins and minerals, it’s also a great low-carb option.
Cucumber
When it comes to keto friendly salads, cucumber is one of your best friends.
Cauliflower
Not only is cauliflower versatile, but it’s also keto friendly.
Asparagus
There’s a reason why asparagus is a popular choice on keto friendly salads—it’s delicious!
Broccoli
Whether you’re on a keto diet or not, broccoli can be a nice option to add to your salad.
Peppers (Red or Yellow)
Red and yellow peppers are both very high in Vitamin C and low in carbs, making them a great addition to any salad.
Zucchini
While it is not considered a vegetable in some countries, zucchini is one of nature’s healthiest sources of vitamins A and C.
Mushrooms
High in both soluble and insoluble fiber, mushrooms also contain a host of vitamins and minerals.
Radishes
When trying to lose weight, radishes are a great salad addition because they’re low in calories and high in fiber.
Fennel
The slightly sweet and refreshing taste of fennel makes it a great addition to any salad.
what are you waiting for? go and make your own keto friendly salad today!
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