How A Keto genic Diet Helped Me Lose Weight
The ketogenic diet is an incredibly effective weight loss tool, especially if you are cutting out carbs.
But how does it work?
The keto diet focuses on consuming high fat and low carbohydrate foods in order to put your body into a state of ketosis,
or burning fat instead of sugar as your primary source of energy. In this state,
the body has significantly reduced hunger pangs and can burn off excess fat quicker than before.
This article explores why the keto diet might be the best diet to lose weight in all circumstances,
particularly if you’re overweight and trying to reach your goal weight while maintaining muscle mass.
Why I Became Interested in Ketogenic Diets
After years of yo-yo dieting and fluctuating weights, I began to consider going ketogenic as a way to drop a few pounds quickly,
get my health under control, and just start feeling better. When I heard about ketogenic diets (often referred to as keto),
they immediately piqued my interest.
What Is Keto genic Diet?
The ketogenic diet is a high-fat, low-carbohydrate diet that can have dramatic health benefits for some people.
Ketogenic diets are used to control seizures in children with epilepsy and are also used to treat obesity in adults and children.
Benefits Of Ketogenic Diets
When people first start a ketogenic diet, they usually have lots of questions.
We’re going to take a look at some of those right now and tackle one frequently asked question at a time.
The ketogenic diet is gaining popularity these days because it’s not just an effective way to lose weight;
there are also other benefits that come along with it. Let’s find out what those benefits are!
My Personal Experiences With The Keto genic Diet
If you want to learn more about what keto is, how it works, and how to start a ketogenic diet then read on.
First thing first: What is a ketogenic diet?
The term ketogenic refers to making your body produce small fuel molecules called ketones that are found in fat
when you starve yourself or eat next to no carbohydrates.
WHAT TO READ NEXT
-
The Best budget low carb meals Plan
What if you want to start the low-carb diet but your cash flow doesn’t allow you to buy enough food? Don’t worry! It turns out that there are lots of tasty and cheap meals you can have on the keto diet. In this article, I’ll show you how to make delicious low-carb meals when you are on a budget. Everything here will take no more than 20 minutes to prepare, so...
-
The Best Veggies for keto friendly salad
When it comes to salads, many people think that veggies like lettuce and tomatoes are all you can include in your keto diet. Luckily, this isn’t true! In fact, you have plenty of options to choose from when planning your next keto friendly salad meal. For example, you can use non-starchy vegetables that grow above ground, such as broccoli or cauliflower,...
-
Simple Carb Foods That Will Help You Lose Weight
Simple carb foods can help you lose weight in two ways. First, they’re generally lower in calories and fat than other types of food. Second, certain simple carb foods can actually help you feel fuller longer to keep hunger at bay, which makes it easier to stick to your diet and reach your weight loss goals faster. Keep reading to learn about 10 simple carb...
-
How to Eat Enough Carbs on a Ketogenic Diet
How to Eat Enough carbs in keto diet. Unless you’re diabetic, the ketogenic diet requires you to eat at least 20g of carbs per day, which can be very difficult if you’re not prepared in advance. Here are some tips and tricks to help you get through your low-carb days in ketosis! Why carb counting is important One of the main criticisms...
