best reasons to follow a ketogenic diet
Why is it Good for Me?
When I’m on the ketogenic diet, the main idea is to significantly cut down the number of carbs.
This means no sugars, no refined grains, and no fruits.
These foods are broken down to sugar in our bodies and this is what causes insulin levels to rise,
putting us at risk for heart disease, diabetes, fatty liver disease, and more. It’s the elimination of these foods that makes ketosis possible.
The Benefits of Ketosis
the true benefit from this dieting is that has a lot of benefits. Read more to find out what they are.
Most people believe that there are only disadvantages to the Keto diet.
However, this simply isn’t true! Read on to find out the benefits of Ketosis.
How to follow a Keto Diet
Have you considered following a Keto diet?
this diet is a form of dieting where high fats, adequate protein, and low carbs are consumed.
Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy.
Some people report that the Ketogenic diet helps control chronic health problems like diabetes, cancer, epilepsy, Alzheimer’s, and others.
One of the main challenges of following a Ketogenic diet is finding the correct ratio of macronutrients.
Challenges of following a Ketogenic Diet
Many individuals suffer from obesity and other health problems because they can’t resist the temptation of fast foods and high-calorie snacks.
A Ketogenic diet has a low amount of carbohydrates and instead is focused on fat, protein,
and fiber to get your body into ketosis. Ketosis is the state in which ketones are created by the liver and used as energy when glucose is not available.
The Ketogenic diet has been used to successfully treat epilepsy for over 100 years.
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